PICKLEBALL Warmup routine

We all know we should warmup and stretch more, but Pickleball is such fun we want to jump on the court and start playing immediately. Warming up prevents injury, helps recovery, and can improve performance. I have included several videos below showing you some excellent warmup routines, for seniors and for those who are fitter. Please take time for yourself to do warmups before stepping onto court. You can even do them away from court in the corridor. Avoid temptation to walk onto court without being properly warmed up.


Fast Warms Ups and then start Dinking (3 minutes)


Safety advice:

pickleball WARM UP routine WITH MARGARET MARTIN

pickleball WARM UP routine WITH jordan briones

QUICK WARM UP BY DAREBEE

PICKLEBALL INJURIES REPORT FEBRUARY 2024